Understanding the Link Between Diet and Oral Health
What you eat can have a significant impact on your oral health. Here are some tips for maintaining a tooth-friendly diet:
- Limit your intake of sugary foods and drinks, which can contribute to tooth decay.
- Eat plenty of calcium-rich foods like milk, cheese, and leafy greens, which can help strengthen your teeth.
- Choose crunchy, fibrous foods like apples and carrots, which can help clean your teeth and massage your gums.
- Avoid snacking between meals, which can increase your risk of cavities.
- Stay hydrated by drinking plenty of water, which can help rinse away food particles and bacteria in your mouth.