What you eat can have a significant impact on your oral health. Here are some tips for maintaining a tooth-friendly diet:

  • Limit your intake of sugary foods and drinks, which can contribute to tooth decay.
  • Eat plenty of calcium-rich foods like milk, cheese, and leafy greens, which can help strengthen your teeth.
  • Choose crunchy, fibrous foods like apples and carrots, which can help clean your teeth and massage your gums.
  • Avoid snacking between meals, which can increase your risk of cavities.
  • Stay hydrated by drinking plenty of water, which can help rinse away food particles and bacteria in your mouth.